Helps release feelings of anxiety and distress naturally with a series of guided exercises.
Disclaimer:
This app is not intended to be a substitute for therapy services. Do not disregard, avoid, or delay in obtaining in-person care from your doctor or other qualified professional because of information or advice you received through this app.
Persons with mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without consulting with a licensed medical practitioner or therapist.
If you feel dizzy or lightheaded at anytime while doing the breathing exercises, please stop using the app immediately.